なぜ?!リバウンドするの?

 

なぜ、リバウンドするの?

 

人間の身体は、毎日摂取することが必要な栄養素があります。

その栄養素が足りないと、食欲は亢進するのです。

 

食べずに痩せようとすると、大きなストレスを抱えたダイエットになります。

体脂肪燃焼の為にたくさんの微量栄養素が必要です。

 

体脂肪燃焼の為だけでなく栄養素が不足すると、エネルギー・代謝の維持もできません。

貧血やお肌にハリやツヤが無くなったり、生理痛・頭痛・体温の低下・風邪を引きやすい

身体がだるいなどの不調が現れ、ひどくなると、病気になるわけです。

このように食べないダイエットをしてしまうと、身体は心地良さを感じなくなるので、

元に(太った状態)戻りたがります。 痩せた事がツライ状態になると

太ってるほうがラクと、身体が元(太った状態)に戻りたがるのです。

 

リバウンドとは・・

60㎏あった体重が40㎏に痩せても、60㎏のほうが

楽と感じると、身体は60㎏に戻りたがるのです。

 

コメントをお書きください

コメント: 14
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